Why Is Oral Health Important? Tips To Maintain Your Teeth

But rinsing with antimicrobial mouthwash, such as Listerine® antiseptic mouthwash, will kill more oral bacteria and help fight plaque. After brushing and flossing, powerfully switch off twice a day for 30 seconds. Your dental team or dental surgeon will tell you how to take care of your implants after surgery.

The dentist checks the visual signs of tooth decay, gum disease, oral cancer and other oral health problems. Sometimes they can also use dental X-rays to check cavities. Sugar drinks and foods such as soft drinks, desserts and a handful of juices and alcoholic drinks can put you at a greater risk of tooth decay. This is because cavities are bacterial infections caused by acids in the mouth, and when you eat a sugary diet, harmful bacteria in the mouth feed on them. This in turn can cause tooth decay and tooth enamel cavities. When you complete the sugar-free route, your teeth remain happy and free from cavities.

In general, a nutritious diet consisting of fruits, vegetables, grains, chicken and fish will not only help your dental health, but also your general health. Your tongue, like your teeth and gums, can contain various bacteria if they remain uncleaned. To kick these bacteria to the sidewalk, Zahnarzt Solothurn consider buying a tongue scraper or toothbrush with a scraper on your back. This small accessory helps you kill bacteria and improve your breath. The profound movement of your hygiene routine, the cleaner will be your mouth. Brushing and flossing twice a day may make you feel good enough.

Brush your teeth well twice a day and floss between your teeth daily to remove plaque. Also resist the temptation to use toothpicks or other objects that can damage your gums and let in bacteria. Tobacco use increases the risk of many diseases, including gum disease and tooth loss. Oral cancer can start anywhere in the mouth or throat, including the tongue. A dental check is a good time for your dentist to look for signs of oral cancer.

While brushing, make sure to place the toothbrush 45 degrees above the gum line so that both the tooth surface and the gum line come into contact with the bristles. Make sure to brush your teeth for at least 2 minutes so that most surfaces of all your teeth are covered. When you’re done brushing teeth, it’s time to clean your tongue. Brush the surface of the tongue and the roof of the mouth to ensure that the mouth is bacteria-free, so that there is no cause of bad breath. Antibacterial mouthwashes also reduce bacteria that cause plaque and gum disease, and fluoride mouthwash can help prevent tooth decay. By taking good care of your teeth and gums, you can help prevent problems such as tooth decay and gum disease .

Author: Sofia Hann