Brushing and flossing can prevent tooth decay, but once a cavity forms, to avoid further damage, a dentist must fix it with a filling. Using a fluoride-containing mouthwash can help prevent breakdown. However, do not use mouthwash immediately after brushing your teeth, as it will rinse the concentrated toothpaste fluoride left on your teeth.
Many people think that it is a high level of sugar in your diet that causes decay, but this is not true. It is how often you have sugar in your diet, not the amount, that causes problems. It takes up to an hour for your mouth to cancel out the acid caused by eating and drinking sugar. During this time your teeth are under attack from this acid.
Some small changes in your daily routine can make a big difference in the long run. Your dental equipment can remove any buildup on your teeth and treat any Zahnarzt Thun gum disease that has already appeared. But daily dental care is up to you, and the main weapons are toothbrush, toothpaste, and interdental cleaning .
Brushing and flossing are the most important things you can do to keep your teeth and gums healthy. The best way to get healthy teeth and gums is to maintain an oral hygiene routine. Brushing teeth twice a day and other good dental habits help remove plaque to prevent tooth decay and gum disease.
Also, do not drink or eat for at least 30 minutes after using mouthwash. You can choose to use mouthwash at a different time, such as after lunch. In addition to brushing, flossing is recommended after eating with interdental brushes or dental floss. Almost 80 percent of caries occur in holes, grooves, or fissures in tooth chewing surfaces. Tooth sticks and oral irrigators can also be used to complement interdental cleaning.
Make sure to brush for 2 minutes to have enough time to clean all teeth. If you always brush your teeth out the door with one foot, you can leave the plaque on the back teeth that are more difficult to reach. It is not uncommon for people to develop tooth decay when they rush. The plate likes to eat sugar and uses it to produce acid that causes holes. You can especially feel plaque after eating sugary foods.
The main reason to go to the dentist regularly, every 6 months, is prevention. The goal is to prevent tooth decay, gum disease, and other disorders that put the health of teeth and mouth at risk. Use fluoride toothpaste to protect your teeth from tooth decay. If you are at increased risk for tooth decay, you may need more fluoride. Your dentist or dental hygienist may give you a fluoride treatment during an office visit, or may direct you to use a fluoride gel or mouthwash at home.
Es muy importante que mantenga una buena rutina en casa para mantener sus dientes y encías saludables. La enfermedad de las encías es común y, si no se trata, puede provocar la pérdida ósea alrededor de los dientes. En algunos casos, puede provocar la pérdida de dientes y dientes flojos.